BOOKS BY DR. BILL HOWATT
Dr. Bill Howatt is an expert on workplace mental health. He has worked in mental health and psychological safety for over 30 years with extensive clinical experience and struggled–and succeeded–with his mental health problems. He has an open, honest, and effective approach to mental health, offering effectively-tailored and commonly-missed solutions to workplace mental health problems.
We often need to read about things from cover to cover to learn them adequately. Dr. Bill has written a trilogy of books on taking control of mental health, getting out of psychological ruts, and being present for growth to help readers grasp these concepts in greater depth. Check out his featured books below.
Dr. Bill has written countless articles and offers consulting and personalized, live talks on these subjects.
DR. BILL’S LATEST BOOK!
How to Live Today for Tomorrow’s Emotional Well-Being
(The Break Through Series)
We all live with the decisions we make every day so how do we start making better choices?
In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn’t something you’re born with―it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences.
Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets.
A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.
Where to buy Dr. Bill’s new book ‘No Regrets’
What people are saying about ‘No Regrets’
It’s possible to become who you want to be. The first step is deciding who you want to be, and then forming the connections that can get you there.
All human beings have a genetic need to be socially connected, and we benefit from all types of social connections, from informal to formal. Social connections can fall on a wide spectrum, from a simple smile with a stranger at a grocery store to a hug from a relative or close friend. But all social connections, from slight to intimate, help us feel connected to others and are good for mental health. If you want to bake a cake, you require specific ingredients. If you want to bake happiness into your life, you need strong and healthy social connections.
Dr. Bill Howatt offers this step-by-step workbook to help readers move away from isolation and loneliness and build authentic connections. Dr. Bill provides opportunities for reflective check-ins, insight into the benefits of cognitive-behavioral therapy (CBT) techniques, practice recommendations, and a road map for discovering and building authentic connections.
He shows you how to unlock your mental trap – negative thoughts, like insomnia, anxiety, and depression, that limit your ability to close social connections gaps.
Where to buy ‘The Cure for Loneliness’
What people are saying about ‘The Cure For Loneliness’
Happiness and well-being are not destinations; they’re an outcome of choices you make, and ways of being and living daily.
There can be times in your life when you’re happy: you’re in love, your children are healthy, and you’re professionally fulfilled. And then there can be times when you’re worrying about whether you’ll be able to get through: your finances have become a burden, your blood pressure is sky high, and your spouse has just left you.
We all experience stresses and failures. The key is developing coping skills that can transform even the worst situation into an opportunity to build resilience – your capacity to deal with and push through different degrees of adversity.
In this book, mental health expert Dr. Bill Howatt presents a five-part model to move you past the rut in your life and toward happiness. He first shows you how to build awareness of each area in your life – career, finances, relationships, physical health, and mental health. Then, he shows you how to take accountability and make healthy changes that will improve your life. Finally, he gives you the tools to build your resilience and take action to achieve your goals. Bill Howatt’s model will help you make choices toward happiness and well-being in a smart way so you can stop hiding and start living.
Where to buy ‘Stop Hiding & Start Living’
